Improvement of exercise performance — Studies have shown the effectiveness of creatine supplements in improving sports performance, enabling individuals to push their physical boundaries and achieve optimal athletic progress.
Contributes to increasing muscle mass — Research has revealed creatine’s ability to help support muscle mass gain. Not only is this essential for bodybuilders, but anyone wanting defined muscles may benefit from the power of creatine.
May help improve brain function — Did you know that creatine has also been linked to enhanced brain health? Research indicates that maintaining adequate stores of creatine may lead to higher energy levels within the brain, which may optimise cognition.
Versatile — Creatine can be used to meet a variety of fitness goals. Whether you’re trying to improve your performance during a physical fitness session or just give yourself an extra boost of energy throughout the day while working from home, creatine may improve overall endurance, allowing you to push your workouts further while targeting fat cells.
With creatine in your arsenal, there's truly no obstacle too great!
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FAQs
What is creatine?
Creatine is an organic compound found in many foods, including red meats and fish. It’s also a key ingredient widely used as a health supplement for fitness fanatics around the world.
Our bodies naturally create creatine in the liver by combining three amino acids — glycine, arginine and methionine. When consumed as a supplement, creatine is manufactured synthetically using sarcosine, cyanamide and other chemical catalysts to boost physical performance during intense training sessions.
How much creatine should I take?
The standard dosage recommendation for creatine is 3-5 grams per day. However, some people find that they need to take a bit more or a bit less to experience the best results.
Is creatine safe?
Some people take creatine as a supplement to improve their athletic performance. While there is no evidence to support any significantly detrimental side effects, it's always important to speak with your doctor before starting any new supplement regimen. As with all things, it's best to proceed with caution and do what's best for you as an individual.
